Before teaching this module, please remind your children of the following information:
The food we eat can be split into FIVE main food groups:
- Fruit and vegetables
- Bread, cereals and potatoes
- Meat, fish & high protein alternatives
- Milk and dairy foods
- Fatty/sugary foods
There are no healthy or unhealthy foods, only healthy or unhealthy diets.
Therefore, a healthy diet means eating different types of food and eating them in the right proportions.
